1 Tbls oil into frying pan, add chopped garlic & onion saute until translucent. add 1 can evaporated skim milk. Stir non-stop. When hot add 1 tsp tarragon, “Over Night Yogurt  Cheese” (see below) , 1/4 cup low fat swiss cheese & graded parm cheese.

Pour mixture over cooked past & add squeeze  of lime juice.

This is low fat and tastes like Alfredo. Can add cooked chicken & vegies

“Over Night Yogurt Cheese”

Put one small container into a coffee filter and then into a strainer then over a bowl. Leave in ref over night.

Can be used is so many different recipes.